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- 36 Setup Statements to Say While EFT Tapping
For an example, if you wanted to clear a core issue and pattern of “People Pleasing,” here are 36 suggested tapping statements While tapping the EFT points say the following statements: Even though I am [Scared], I deeply and completely accept myself
- Crafting Your Unique EFT Set-Up Statement
EFT stands for Emotional Freedom Techniques, plural While there are many EFT protocols, we will begin with the Basic EFT shortcut method This is the foundational approach which you will be using most of the time that allows you to focus on emotional blocks to a specific desired outcome
- EFT Tapping Scripts: Techniques for Emotional Healing . . .
For example, you can create a tapping script to: Release and heal from trauma Relieve anxiety, nervousness, depression, or stress Promote happiness, contentedness, or acceptance Find peace with or relief from chronic health conditions Meet personal goals (e g , “stop smoking ”) Improve self-esteem or confidence
- EFT Tapping Phrases: Your Complete Guide to Effective Tapping . . .
In this guide, we’ll explore example EFT Tapping phrases for various issues and show you how to customize them for your unique needs The importance of EFT Tapping phrases EFT (Emotional Freedom Techniques) Tapping combines elements of modern psychology with acupressure As you tap on specific points on your body, you verbalize your thoughts
- How to do basic EFT Tapping Cheatsheet - Hush Your Mind
Different EFT techniques and additional tapping points may be necessary to heal specific issues But the basic structure of tapping looks like this: 1) Choose the issue If you’re doing EFT on yourself, it’s best to work on minor issues, like a headache or a small upset 2) Determine the level of intensity
- Effective EFT Tapping Phrases | EFT Tapping Affirmations
Effective EFT tapping phrases require being specific, and finding core issues This leads to successful EFT experiences The EFT Set Up Statement : Add an acceptance affirmation to your problem An example is: “Even though I have this _____(fill in your issue), I deeply and completely accept myself ”
- Find The Perfect Classic EFT Set Up Phrase In Self Help - The . . .
The Classic EFT letter is a really simple and profoundly useful way to discover your own personal set up phrases and opening statements to tap on in Classic EFT Don't just do it once Send yourself Classic EFT letters about your problems by email
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