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- Antioxidants Explained in Simple Terms - Healthline
Antioxidants are molecules that neutralize free radicals, unstable molecules that can harm your cells Free radicals are constantly being formed in your body Without antioxidants, free radicals
- Antioxidant - Wikipedia
Known dietary antioxidants are vitamins A, C, and E, but the term has also been applied to various compounds that exhibit antioxidant properties in vitro, having little evidence for antioxidant properties in vivo
- Understanding antioxidants - Harvard Health
Antioxidants neutralize free radicals by giving up some of their own electrons In making this sacrifice, they act as a natural "off" switch for the free radicals This helps break a chain reaction that can affect other molecules in the cell and other cells in the body
- Antioxidants: What They Do and Antioxidant-Rich Foods
“Antioxidants are naturally occurring chemicals in foods that can serve as a defense against free radicals,” explains Hopsecger “Free radicals are normal byproducts of metabolism that occur in our bodies or can be a result of environmental factors, like air pollution and smoke ”
- 19 Foods High in Antioxidants to Eat More Often | livestrong
Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples Check out the antioxidant food chart for more
- Add antioxidants to your diet - Mayo Clinic
Research suggests that free radical molecules can add to the risk of health issues linked to aging Some examples are heart disease, age-related macular degeneration, Alzheimer's disease and cancer The body's cells can fix or prevent free radical damage, for example, by making antioxidant enzymes
- Antioxidants: Are There Good for You? Pros and Cons - WebMD
Vitamin C is an antioxidant, and so are vitamin E, vitamin A, and beta-carotene There are many more, each with their own benefits Other antioxidants include: Because antioxidants have the
- Antioxidants: Meaning, Benefits, and Foods - Health
Antioxidant supplements tend to come in high doses Too much of any antioxidant can be more harmful than helpful Studies on the effectiveness of antioxidant supplements have been mixed
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