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- Apples 101: Nutrition Facts and Health Benefits
Apples contain key nutrients, including fiber and antioxidants They may offer health benefits, including lowering blood sugar levels and benefitting heart health Apples are among the world’s
- Apples: Nutrition and Health Benefits - WebMD
Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health
- 25 Different Types of Apples — Apple Varieties and Their Tastes
Learn about the most popular types of apples, their benefits, and what each tastes like From McIntosh to Lady, the perfect variety elevates any dish or snack
- Apples - The Nutrition Source
In this piece we’ll explore how apples may benefit health and the best types for baking versus munching straight off the core One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber
- Apples: Benefits, nutrition, and tips - Medical News Today
Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health Learn more about apples here
- What Happens to Your Body When You Eat Apples Regularly - Verywell Health
Research suggests that apples may improve overall health and help prevent many chronic conditions, including heart disease and diabetes Apples may be consumed raw or cooked or used to make juices, ciders, wines, vinegars, and various food products
- Apples: Benefits, Nutrition, and Calories - Health
Apples (Malus domestica) are the most consumed fruit in the United States They come in various colors and flavors and are commonly eaten raw as a snack or cooked into baked goods Apples also
- Apples: A Crisp Guide to Nutrition, Varieties, and Uses
This article will take a deep dive into the nutritional benefits of apples, explore the different types of apples and what they’re best for, discuss the importance of choosing organic, and share tips on how to make the most of apple season
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