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- Mindfulness | Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Mindfulness Definition | What Is Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Mindfulness Quiz - Greater Good
Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it The quiz below draws on a
- How to Teach Mindfulness in a More Social Way - Greater Good
Mindful awareness results from placing attention on present-moment experiences with openness and curiosity Relational mindfulness involves extending that awareness on to the experience of interacting with another person This awareness can focus on any social interaction in daily life and can also be cultivated in structured, formal practices
- How to Unwind by Doing Mindful Yard Work (The Science…
How to Unwind by Doing Mindful Yard Work (The Science of Happiness Podcast) June 20, 2024 | 22:55 Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness This week, our guest shares his experience practicing mindful sweeping on the temple stairs in Kyoto, Japan with Shoukei Matsumoto, a Buddhist monk
- How Photography Can Help Cultivate Mindfulness and…
As CHM found, mindful photography is a creative way to cultivate focus, deep seeing, and gratitude that both students and adults can carry with them into the rest of their lives
- Five Ways Mindfulness Meditation Is Good for Your Health
In recent decades, researchers have been gaining insight into the benefits of practicing this ancient tradition By studying more secular versions of mindfulness meditation, they’ve found that learning to pay attention to our current experiences and accept them without judgment might indeed help us to be happier Studies to date suggest that mindfulness affects many aspects of our
- FIERCE SELF-COMPASSION Dr. Kristin Neff - Greater Good
Mindful Self-Compassion (MSC; Neff Germer, 2013) 8-week workshop (2 5 hours each session) designed to teach self-compassion Empirically demonstrated to increase self-compassion, mindfulness, wellbeing All gains maintained for one year
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