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- Pumpkin - Wikipedia
A pumpkin is a cultivated winter squash in the genus Cucurbita [1][2] The term is most commonly applied to round, orange-colored squash varieties, but does not possess a scientific definition It may be used in reference to many different squashes of varied appearance and belonging to multiple species in the Cucurbita genus [3]
- Pumpkin: Nutrition, Benefits, and How to Eat It - Healthline
Pumpkin is an incredibly healthy vegetable that’s rich in fiber, vitamins, and minerals It’s extremely versatile and can be used in desserts or savory dishes
- Pumpkin: Health Benefits and Nutrition - WebMD
Pumpkin is an excellent source of nutrients, including vitamins, minerals, essential oils, protein, and fiber This versatile fruit provides many health benefits for the skin, eyes, heart, gut
- Pumpkin | Description, Plant, Types, Scientific Name, Facts | Britannica
pumpkin, fruit of certain varieties of squash—such as varieties of Cucurbita pepo, C moschata, and C maxima—in the gourd family (Cucurbitaceae), usually characterized by a hard orange rind with distinctive grooves
- 22 Types Of Pumpkin From A to Z (With Photos!) - Live Eat Learn
How many types of pumpkin do you know? From ambercup to turban squash, we're covering the 22 most common pumpkin varieties!
- Pumpkin: Health Benefits and Nutrition
Pumpkin is an incredibly healthy vegetable, and safe for most people Find out who should avoid eating pumpkin and learn more about its many health benefits
- What Happens to Your Body When You Eat Pumpkin Regularly - EatingWell
Pumpkin is a nutritious fruit to eat all year round, so don’t just save it for fall It provides fiber, iron, potassium, and vitamins A, C and E In addition to keeping your eyes healthy and your immune system strong, it may help lower blood pressure, reduce inflammation and ease constipation
- 8 Amazing Pumpkin nutrition facts and health benefits
Pumpkin Nutrition facts Pumpkin fruit is one of the widely grown winter-squash vegetables incredibly rich in vital antioxidants and vitamins Though this humble backyard vegetable is low in calories, nonetheless it is packed with vitamin-A, and flavonoid polyphenolic antioxidants such as lutein, xanthin, and carotenes in abundance
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