8 Health Benefits of Sleep Quality sleep leads to a number of mental and physical health benefits Learn the many ways sleep helps your body and strategies for getting better sleep
Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Sleep tips: 6 steps to better sleep - Mayo Clinic Sleep tips: 6 steps to better sleep You're not doomed to toss and turn every night Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine By Mayo Clinic Staff
What Is Healthy Sleep? Healthy sleep is a basic need that is closely tied to health and wellbeing Learn what healthy sleep looks like and how to get it