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- Cathes June 2025 Workout Rotation • Cathe Friedrich
This month (June 2025 Workout Rotation) we have a challenging mix of weight and cardio! Eat well, sleep well, stay hydrated, and have fun!
- Fitness Training: the Three Energy Systems and How to Target Them
This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each
- The Power of Pause Reps in Strength Training - Cathe Friedrich
Are you tired of hitting a wall with strength training? It’s normal to encounter sticking points in your strength training, times when you feel like your progress has stalled And you might wonder what to do about it Well, there’s a strategy you can use to break out of a frustrating training plateau and get back to making strength gains Discover pause reps! Let’s look at what benefits
- 「心有猛虎，细嗅蔷薇」到底想表达什么意思？ - 知乎
这句话本是英国诗人Siegfried Sassoon的诗作 In me, Past, Present, Future meet里的一句，原文是“In me the tiger sniffs the rose ” 至于中文“心有猛虎，细嗅蔷薇”是余光中在散文《猛虎与蔷薇》中翻译的，他自称是“勉强翻译”，但是这个翻译渐渐成为经典，甚至使有些人错以为中文才是原文。 Siegfried Sassoon这句
- Muscle Cramps vs. Muscle Spasms: What’s the Difference?
Have you ever had muscle cramps or a muscle spasm during or after a workout? Here’s how they differ and things you can do to prevent them
- Understanding the Science of Lactic Acid and Muscle Fatigue
Lactic acid might not be the enemy you think it is Learn why and discover science-backed strategies to conquer fatigue
- Firm Fanny Lifter vs. High Step | Cathe Friedrich Fitness Forums
Hi Everyone, I am debating whether to get the Firm Fanny Lifter or the original High Step The Fanny Lifter is significantly less expensive and it goes up to 14 inches, which is the same as the high step with 5 risers For those of you who have tried both, which is sturdier? Does it
- Cathe’s April 2025 Workout Rotation - Cathe Friedrich
This month, (Cathe's April workout rotation) we’ll alternate weeks of heavier weight training with weeks of more moderate weight training
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