Why gratitude can bring joy into your life - Calm Moment Why gratitude enhances wellbeing Happily, we are afforded many opportunities every single day to give and receive gratitude There are a multitude of moments to proactively notice and appreciate the good things in your life, share them with others or soak up a genuine thank you
Make a papercut flower burst design for your home Simple techniques are the most effective: use the template to cut the marks on the flower burst, then position over the blue and yellow graphic circle and you have a work of art
Pebble doodling for mindfulness - Calm Moment Mindful doodling is a great way to step back from our worries – and gives us the chance to create something beautiful at the same time